Meditation for Every Day

Mini Course

Your personal guide to daily connect to yourself

so you can find the

  calm, peace and balance
passion, clarity and life force energy

that is already within you!

This Journey is for you if you:

Know somehow, that meditation is a powerful tool & you are ready to give it your best shot

Tired  of not living your fullest life and know there is more for you to find

Want to be able to learn to let go and trust yourself to a whole new level

The thing

about meditation is

you become more and more YOU!

In this journey you will:

Connect to yourself and your innate skills and abilities

The abilities and skills that will help you feel confident and succeed in your meditations are already within you. We are going to become conscious of these abilities and uncover and strengthen them where needed.

Practice and learn how to overcome obstacles

Practice makes master. Nobody can teach you really how to succeed in going within but yourself. Therefor quality  guidance is crucial to make your learning journey into a joyful and fruitful experience.

Continue to meditate daily with Support & Inspiration of a world wide community

In order to succeed we all need support. You are welcome to join a worldwide network of meditators who care deeply and are serious about making a difference in this world.

Meditate and let your soul gravitate

Six powerful meditation lessons & Six guided meditations

to practice and master the lesson in the comfort of you own home, in your own timing


Learn to slow down & pause

In this lesson you will practice your ability to slow down and  interrupt the automatic thinking and doing. Not being able to interrupt it causes some kind of suffering.


Creating space by being mindful

When we are being mindful we are creating space for ourselves - space to think, space to breathe, space between ourselves and our reactions.


Our focus determines our reality

We will practice and uncover our ability to focus. Where focus goes - energy flows. There is great power in your ability to focus. A wandering mind is an unhappy mind.


How to have a calm mind

Trying to stop your mind from thinking is like trying to stop a river from flowing with your bare's exhausting and almost impossible to accomplish. When you learn how to meditate, you learn to step out of the river, and let your thoughts flow past you effortlessly. When you learn to do this, you will find that your river of thoughts slows down all by itself. No effort is required.


Why do you want to meditate?

Your reason that motivates you to meditate is an important key to you succeeding in meditation as you will come to discover…so we will take some time to discover and feel what your personal reason is.


Keys to succeed in daily meditation

The benefits and power of meditation will be truly experienced when you have a regular practice in place. We will discuss and set you up in a way to have you best succeed in creating a daily sustainable meditation practice.

Included in this Online Journey:

6 in-depth meditation lessons

6 guided meditations

1 month of personal coaching

Access  to a worldwide online community

Receive a weekly quote for inspiration

Meet your coach

Rose Tol

A master meditator and spiritual life coach, founder of the School 4 Meditation and co-founder of Secret Garden Retreats in Spain.

She received formal meditation training for over 25 years from the few great masters of this century. Rose uniquely combines 35 years of her own daily meditation practice interwoven with the best teachings of worlds greatest meditation masters she studied with. She is like a fresh wind in the spiritual world; a vastly open approach to spirituality yet brought down to earth in a simple and direct way. She walks her talk and is not afraid to call a spade a spade.

Her life is a living testimony of her never ending passionate drive to support people to find their way to a life of meditation and their loving connection to Source. She believes that together, through raising our own consciousness, this world can and will change for the better.

It is time for you to thrive and shine!

You are a spirit soul with a unique gift and a purpose

Everything you need is within you to recognize, realize and live this truth 

So let nothing stop you and come within!

This course has given me a meditation that is changing my life for the better. I cannot describe how wonderful I feel! It's like I see more colours, and they are brighter, I taste more flavours, I can smell everything. It's good to be awake. What a thrill life is! Thank you!!

 Rose proved to be a treasure box with a wide range of techniques and tools. There is no price for this!

When I registered to do the meditation course with Rose, I had no idea what an amazing journey lay ahead of me. Right from the start Rose took me by the hand and guided me with sincere care, incredible precision and limitless inspiration. Masterfully she creates the space necessary to discover in ourselves the many aspects and facets of meditation. What a gift!

If you are looking for the real deal without having to subscribe to one technique or spiritual belief system, look no further. Rose is a true gem in the mids of so much pseudo spirituality. 

Meditation for Every Day

Mini Course


6 in-depth meditation lessons

6 guided meditations

1 month of personal coaching

Access  to a worldwide online community

Receive a weekly quote for inspiration

Is there a best meditation technique?

Over the past 27 years many people have asked me, "What is the best meditation technique?" This question has kept me busy for years on end. When I respond to questions my intention is to bring more light to an area, i.e free us, not bind us more. After years of practicing myself, exploring the many ways of going within, teaching different practices and teaching instructors I have come to realize something important:

"Techniques and exercises can be very helpful in learning how to meditate...

and at the same time they can hinder us from going deeper within"

When we are going within we want to be open and receptive to how we are being guided. There are so many ways and techniques as there are people. If we are not receptive to what to use when, we might end up with a technique, stuck in a 'rut', missing out on the so much more that is available when we go within.

I recommend taking on a practice that supports us being open minded and allows for the different ways of opening up to occur, so we will be able to continuously go deeper and gain spiritual ground.

I wish you the best of luck, where your meditation journey takes you!