Welcome to Week 4 of your meditation course VIDEO
❏ Welcome video
❏ Read Calming the mind of the book 'Meditation for Transformation'
❏ Meditation Exercise#8
❏ Read Beginners mind & prayerful mind of the book 'Meditation for Transformation'
❏ Meditation Exercise#9
❏ Meditation #10
❏ Meditation #11
❏ Meditation #12
What:
Time: 15 minutes
If focusing your mind is difficult for you this meditation will help you to start learning to harness this focusing capacity of your mind.
15 minutes
An awareness scan meditation with Rose. This is a great meditation to
help you gain more awareness about your self, and become present.
15 min
A meditation with Ian using our breath to focus. A great meditation to start your day with a reminder that your breath can be your best friend to help you focus.
29 min
Summary
MEDITATION EXERCISE-8
Schedule a fifteen minute meditation for yourself.
You can play some soft instrumental music if you like. Start your meditation by dropping your attention to the deepest part of your heart.
Ask yourself :
Go back to: Calming the Mind
SUMMARY
MEDITATION EXERCISE 9
Journal & contemplate the following.