I use my iPhone to ring every hour on the hour...

by Claire T.
(Glasgow, England)

I set my iPhone to ring on the hour with a short ring as a reminder for me to close my eyes and do the One Minute Meditation. I love it. It really works for me. I am not always available at the time of the ring to take this minute as I might be in conversation or a meeting with someone. If I can not do the meditation that moment I do it at the soonest possible moment after that hour. Well at least that is my commitment but hem mostly I forget. But it does not seem to matter. I am truly surprised how often I can actually do it. The way that my days go has drastically changed the way I feel during the day. I feel less stressed and more open to people and whatever is happening around me and funny in enough I feel more in control, but the good kind of control. Thanks for this One Minute Meditation. It works!