The One Minute Meditation

Taking one minute with your self, to be quiet
can be a radical act of self love and change your whole day!

• The potential of this one minute meditation is absolutely life altering and thus can change the world one person at a time.
• This meditation strengthens the alignment with your True Self and your life's purpose.
  
• It is about awareness, it is about becoming present, it is about honoring all that is true.
  
• You can do it any time, any place and any which way.
• A great way to introduce children, and anyone else, to meditation.
  

The most effective way to do it...is to just do it!

How to do the One Minute Meditation

• You can do this meditation sitting down, laying down or even standing up, which ever way you prefer is fine.
  
• Start your meditation by closing your eyes and taking a deep breath.
• Now take 5 conscious breaths

Breath in  -  with as much consciousness present as you can

Breath out - with as much consciousness present as you can

and while you breath out - let go of any stress, feelings, thoughts, tension...just let go

• After the 5th breath - relax. Be still and just BE

One conscious breath

IN and OUT

Is a meditation

Golden Tips:

1. For a life altering effect do this meditation several times a day, and for sure upon waking up in the morning and just before going to sleep.
2. To support your schedule you can use your phone to ring at the times you want to take this minute and meditate.
   

Suggestions and ideas of fellow meditators

I stretch my body and jawn really deeply and it helps me to get the most out of the minute of meditating. Claus P. Nürnberg, Germany

I like to write down what I feel, think of and what I see is happening with my interactions with people. I take my journal with all my notes then home and contemplate them in the evening as a completion of the day just before I go to bed. Then I set my intention for the next day in my heart. I love how it keeps me on my toes and I feel I am truly growing from this. Karen B. Adelaide, Australia

I am a teacher and I do it 3 times a day with the kids in my class. They love it and it is so easy to do as it is only one minute. Afterwards 3 of my pupils share what they got in their meditation and I am always amazed how much awareness is being shared in these moments. I can feel the whole class room has calmed and moved into more focus from doing these one minute meditations. Darren A. Atlanta, USA

At work I have hung up a sign saying: "Sometimes it only takes a minute...". My collegues are asking about what this means and I share with them the One Minute Meditation. 9 out of 10 say they want to try it also. I believe it is changing our office. Soon I want to introduce to the office that we start our meetings with just taking one minute to focus like that. I hope they say yes. Caroline G. San Rafael, USA