I use my iPhone to ring every hour on the hour...

by Claire T.
(Glasgow, England)

I set my iPhone to ring on the hour with a short ring as a reminder for me to close my eyes and do the One Minute Meditation. I love it. It really works for me. I am not always available at the time of the ring to take this minute as I might be in conversation or a meeting with someone. If I can not do the meditation that moment I do it at the soonest possible moment after that hour. Well at least that is my commitment but hem mostly I forget. But it does not seem to matter. I am truly surprised how often I can actually do it. The way that my days go has drastically changed the way I feel during the day. I feel less stressed and more open to people and whatever is happening around me and funny in enough I feel more in control, but the good kind of control. Thanks for this One Minute Meditation. It works!

Comments for I use my iPhone to ring every hour on the hour...

Average Rating starstarstarstarstar

Click here to add your own comments

Jan 19, 2015
Those smart phones come in handy!
by: Rose

Hi Claire, I love how committed you are to these minutes in your day. And the results sound amazing. You see, the power and results of meditation do not need to take up a lot of time of our day. Thanks for bringing light to this for so many busy "us's" out there! Rose

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to one minute meditation.