The School for Meditation blog

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Giving thanks to abundance is greater than abundance itself. - rumi

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Meditation Teacher Training


Learn to become a meditation instructor by participating in our meditation teacher training. Learn, share, Inspire and Instruct others and receive a meditation teacher certification.

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A sleep meditation


A sleep meditation to fall asleep consciously and move spiritully while you sleep

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Meditation Mantras


What are meditation mantras and how to practice them bringing power to your meditation work.

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Why do you meditate? Are the benefits truly worth it?


Learn in these meditation exercises how your reasons help you sustain your focus as you go within and discover the answer to "Why do you meditate?

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Quotes about prayer to enrich your meditation


These quotes about prayer ahve the potential to unlock the power of prayer in your meditation work.

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Meditation inspiration and gifts for you


Meditation inspiration helps us to stay on track to enjoy a sustaining practice.

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Listening Within in Meditation; Ego or Truth?


Listening within is a crucial part of meditation;Opening up to hear the whispers

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Learn meditation and discover the practice that fits you


A meditation technique can limit the power of your practice. Learn meditation from the ground up, including all ways of going within.

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Types of Meditation & Techniques


What is the best meditation technique? All types of meditation explained and researched.

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Learn How to do Meditation Step by Step


When you are learning how to do meditation you have to start from th ground up. This is even more true for the advanced meditator who wants to go deeper.

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Meditation for beginners


The best meditation for beginners advice is on how to deal with the main obstacles that start to show up as one closes their eyes and sets upon traveling within.

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A meditation Guide


This meditation guide is for the sincere meditator who wants to get more out of there meditation practice.

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my Zen Meditation space


My ZenSpace is a weekly subscription of guided meditations, talks and inspiration to support you to create your zen meditation space

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Guided meditation for beginners - a Mini Course


Guided meditation for beginners in a mini course to create a succesful daily practice.

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How to meditate regularly


Creating a sustaining meditation is the key your meditation success. So how do you meditate regularly?

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Yoga Meditation Retreat Spain


Give yourself the gift of a 6-day yoga meditation retreat in the paradisiacal retreat of the Secret Garden

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Enjoy One of Our Three Meditation Memberships


Enjoy our library and one new meditation per month with our memberships programs.

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Meditation retreats in South of Spain


Meditation retreats in Spain are offered year around and are highly personalized for all levels, from learning to meditate to advanced meditation for transformation.

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A spiritual retreat for a life changing breakthrough


This spiritual retreat at the Secret Garden in Spain is for people looking for a life changing breakthrough.

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Meditation Quotes


Meditation quotes to take into your meditations that can open up new doors in your consciousness, heart and soul.

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Meditation for concentration


Unable to focus? Can meditation for concentration help with difficulties to stay focused?

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How to meditate better?


How to meditate better? Being able to genuinly capture the consciousness of a beginners mind is a definate road to improving your inward journeys.

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How to meditate deeply?


How to meditate deeply poses the question “How deep is deep?” - Every individual person will have a different understanding about what deep meditation is.

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How to have a calm mind in meditation?


How to have a calm mind in meditation. In order to meditate do we have to hav no thoughts? There are many concepts about having thoughts and meditation.

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Quotes about meditation


Reading quotes about meditation helps us to stay inspired and open-minded about meditation. This is key to a sustained daily practice. Meditation quotes are a powerful tool.

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How to meditate properly


Every sincere meditator needs to ongoingly ask themselves, how to meditate properly.

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Yoga beginners meditation


This is some basic guidance and a script for a yoga beginners meditation

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I use my iPhone to ring every hour on the hour...

I set my iPhone to ring on the hour with a short ring as a reminder for me to close my eyes and do the One Minute Meditation. I love it. It really works

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I do it on the toilet!

Hi School 4 Meditation, I just want to thank you for this great idea of the One Minute Meditation. I am a full time working mom with 3 need

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Royalty Free Meditation Music