Guided Meditation for Beginners

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Come with Rose on a meditation journey

to create a powerful, consistent and effective meditation practice for your self

Transform any part of your life through meditation

Create a solid foundation for your practice through 

7 powerful master classes & 7 guided meditations

the perfect way to start your meditation journey from where you are, in your own timing


Meet Rose,

Your personal guide to learn meditation from the ground up!

guided meditation for beginners

"I am looking forward to be guiding you on this simple yet profound journey into uncovering and strengthening your own skills and abilities so you can succeed in your meditations".

By your side,


This introduction course is for you if you:

  • know somehow, that meditation is a powerful tool & you are ready to give it your best shot
  • are searching for a meditation coach that is authentic and grounded
  • be part of an online community of like minded travelers of the inner world; Inspire and be inspired
  • have been trying meditating before but have not succeeded in finding your way - sustained
  • looking for a guided meditation for beginners
  • like to be personally coached when needed through your obstacles
  • are ready for a change

The thing about meditation is

you become more and more YOU!


In this course, guided meditation for beginners, you will learn to:


Connect to yourself and your innate skills and abilities

The abilities and skills that will help you feel confident and succeed in your meditations are already within you. We are going to become conscious of these abilities and uncover and strengthen them where needed.

buddha meditating in peace

Practice and learn how to overcome obstacles

Practice makes master. Nobody can teach you really how to succeed in going within but yourself. Therefor quality  guidance is crucial to make your learning journey into a joyful and fruitful experience.

meditation coach

Continue to meditate daily with Support & Inspiration of a world wide community

In order to succeed we all need support. You are welcome to join a worldwide network of meditators who care deeply and are serious about making a difference in this world.


And much more


Your transformational Journey in Seven Mastery Classes:



Introduction & Welcome

We created this 14-day journey for you so you have an opportunity to open doors within yourself, to get a taste of the riches that are waiting for you to be found through meditation. And to see if meditation for transformation resonates with you.



Why do you want to meditate? - benefits of meditation

Your reason that motivates you to meditate is an important key to you succeeding in meditation as you will come to discover…so we will take some time to discover and feel what your personal reason is.



How to have a calm mind

Trying to stop your mind from thinking is like trying to stop a river from flowing with your bare's exhausting and almost impossible to accomplish. When you learn how to meditate, you learn to step out of the river, and let your thoughts flow past you effortlessly.



The ability to relax and trust

We will discuss the art of deep relaxation and your ability to trust. Trust in our heart, trust in our intuition, trust that there is something bigger then ourselves holding us, guiding us.



Your desire is a powerful force

Just as much of your material life is created by your desires, so too is your spiritual life, because it is only by spiritual desire that one makes spiritual advancement in meditation.



Creating an opening in meditation

In order for us to be able to go deeper, an opening in some way might need to occur to then be able to go deeper. We will discuss the many ways this opening can occur.



Overcoming your obstacles

Understanding the common obstacles that can arise during meditation can help you navigate and overcome them. Remember, your meditation practice is unique to you. Overcoming these obstacles will strengthen your practice and allow you to experience the transformative power of meditation.



How to succeed in daily meditation

The benefits and power of meditation will be truly experienced when you have a regular practice in place. We will discuss and set you up in a way to have you best succeed in creating a daily sustainable meditation practice. A library of guided meditation for beginners is available for you.


Meditate and let your soul gravitate!


Included in this Online Meditation Course are

  • 7 in-depth master classes in meditation
  • 7 guided meditations to practice the teachings
  • 1 month of personal coaching by email
  • a weekly quote for inspiration
  • be part of a community of like minded fellow travelers  doing the course from around the world.

+ extra bonus!

Access to a meditation library after your course

to support to establish a daily practice for yourself!

€99 NOW €47


It is time for you to thrive and shine!

You are a spirit soul with a unique gift and a purpose

Everything you need is within you to recognize, realize and live this truth 

So let nothing stop you and come within!

Meet your coach



A meditation master-teacher and spiritual life coach, founder of the School4Meditation and co-founder of Secret Garden Retreats in Spain.

She received formal meditation training for over 25 years from the few great masters of this century. Rose uniquely combines 35 years of her own daily meditation practice interwoven with the best teachings of worlds greatest meditation masters she studied with. She is like a fresh wind in the spiritual world; a vastly open approach to spirituality yet brought down to earth in a simple and direct way. She walks her talk and is not afraid to call a spade a spade.

Her life is a living testimony of her never ending passionate drive to support people to find their way to a life of meditation and their loving connection to Source. She believes that together, through raising our own consciousness, this world can and will change for the better.


What others said about the course

This course has given me a meditation that is changing my life for the better. I cannot describe how wonderful I feel! It's like I see more colors, and they are brighter, I taste more flavors, I can smell everything. It's good to be awake. What a thrill life is! Thank you!

Rose proved to be a treasure box with a wide range of techniques and tools. There is no price for this!

When I registered to do the meditation course with Rose, I had no idea what an amazing journey lay ahead of me. Right from the start Rose took me by the hand and guided me with sincere care, incredible precision and limitless inspiration. Masterfully she creates the space necessary to discover in ourselves the many aspects and facets of meditation. What a gift!

If you are looking for the real deal without having to subscribe to one technique or spiritual belief system, look no further. Rose is a true gem in the mids of so much pseudo spirituality.

Included in this Online Meditation Course are

  • 6 in-depth meditation lessons
  • 6 guided meditations for beginners
  • 1 month of personal coaching
  • a weekly quote for inspiration
  • be connected to other meditators doing the course from around the world.

+ extra bonus!

Access to a meditation library after your course

to support to establish a daily practice for yourself!

€99 NOW €47

Get started now!

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