1. A Meditation Coach
A skillful meditation teacher can help you as a coach and offers the needed guidance and encouragement to help you face obstacles and helps you to take your meditations to deeper and deeper levels.
Meditation for beginners looks simple to do, yet when one sits down to practice it, the challenges of the unknown start knocking on your door. Sure, you can learn a lot from books and CD's but imagine how much more you can learn and faster you can go when working with a meditation coach or teacher who has a lifetime of experience of going within and guiding others. The dynamic of sharing your meditation experiences and receiving outside feedback is needed when we are learning something new.
So the best meditation for beginners advice we can give is to study with a meditation teacher or coach. A meditation coach can save you valuable time.
There are other significant benefits that can come from
studying with a meditation coach or teacher. The meditation teacher is able to 'model' how to meditate. Being in the presence of a gifted teacher, you
develop a feeling for the practice that is difficult to develop on your
own. Imagine, for example, that you want to learn to play the piano. You
can listen to recordings of wonderful piano concertos, but imagine how
much more you would learn sitting on the bench next to a master pianist?
You would feel their energy and passion, and could watch up close the
movements of his or her hands across the keyboard. In this scenario, the
inner experience of the pianist is being communicated in addition to
their outer hand movements across the keys. There is a sort of 'ignition', a handing over of the experience from one person to another.
This is why the exchange between a meditation teacher and a student is
sometimes described as 'the gift of fire or passing wisdom 'candle to
So my piece of meditation for beginners advice is:
Find yourself a meditation coach or teacher that fits you, one that you can trust.
2. Have an open mind
An open mind is gold in the world of meditation. Any concepts about what meditation is, any preconceived ideas of how to go within or expectations on what we will find when we go within, stops us from receiving the true and complete benefits of our endeavors of meditating.
Read the following stories about 'Shells on a beach' and the 'Master and a Disciple' to illustrate the power of an open mind powerfully.
The mind is like a parachute...It does not work if it is not open
3. Meditation for beginners time line approach
How long do I need to meditate for? There
is no correct answer really to this question. Any moment you go within
and meditate is one moment closer to gaining the benefits of meditation.
So even if you have only 5 minutes, you can still nurture yourself with
a regular basis is the secret to learning meditation.
Most of us usually go through an
initial restless period in the first part of our meditations when our bodies
are fidgeting and our minds are the busiest. If this happens and you start to
become discouraged you can try using a time plan approach.
As best you can,
when you’re meditating
- try to determine if you have an average time for going
through a restlessness period.
- Then, take that time and double it.
That is a
good basic way to approach finding an adequate time period for you to practice
For example; if for one week you
notice that when you sit down you can’t settle down for approximately 5 to 15
minutes. Then your average meditation time could be somewhere between 10 to 30
The idea is to make sure that you give yourself the best chance to
feel some advancement in learning how to go within. It helps your overall level
of self confidence in being able to go within if you feel at least a portion of
the time you’re not just sitting there, wanting to stop, and trying not to want
This meditation for beginners advice is crucial as it keeps you on a learning
curve where you are experiencing the benefits and changes from your
practice and are motivated to practice on a regular basis.