Your state of mind is key!
Many people ask "How can I meditate better?
What is the secret to a successful meditation?
How can I go further, deeper and receive more benefit from my meditations?
Everyone can improve their meditation practice greatly, no matter what
stage of learning meditation they are at, by capturing one of two states
- The beginners mind
- A prayerful mind
At the beginning, learning to meditate is such a beautiful journey. It is so exciting, so many new experiences come and places inside of you are uncovered that you did not even know were in there. So many new discoveries are unfolding because the person is naturally capturing the state of a beginners mind. Then as a person starts to become an ‘expert’ in the field of meditation and forgets to put themselves in beginners shoes, being an 'expert' becomes an obstacle. read more...