So what is meditation?
What is the truth about it?
Does it really work? Can I benefit from it?
Meditation can be whatever we want it to be, but when it becomes part of our life style, a way of being, it can be the ultimate tool for self empowerment, God conscious living and ultimate freedom. There are as many approaches to the ancient practice as there are people on earth. So what is the right thing to believe about a practice? One of the teachers that influenced me most said it beautifully:
"It's better not to think from the perspective of, what is the right thing to believe about meditation, God or the Universe... but rather, what is it that I can understand about the simple practice of going within?"
One thing is certain; the practice of going within is more than any one person’s concept of what it is, or should be. The more skills we have that help us to go within, the more we
are likely to benefit from any practice, and the less likely we will be blocked by a rigid idea of what our practice should be
The coaches at the school embrace this open minded and all inclusive approach.