Online guided meditations

The main key to success in meditation is to practice it daily.
Even if it is just 5 minutes.

Ian will be guiding you into your first meditation. It is the first meditation of the 21-day Meditation Journey. Enjoy!

Keep your meditation work simple. Breathing is a powerful tool to help focus ourselves.


Interested to learn more about this 21-day Meditation Journey?

21-day Meditation Journey