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online guided meditations

“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.”


Rose will guide you in this second meditation! It is the first meditation in a mini course designed to build your meditation practice from the ground up. A solid base results in a solid practice. Enjoy!

Learning to focus is a crucial skill in order to succeed in your meditation work.


Interested in learning more about the Meditation for Every Day Mini Course?

meditation for every day mini course