Your personal guide
of guided meditation for beginners
to daily connect to yourself so you can find the
calm, peace and balance & passion, clarity and life force energy
that is already with you!
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The thing about meditation is
you become more and more YOU!
Connect to yourself and your innate skills and abilities
The abilities and skills that will help you feel confident and succeed in your meditations are already within you. We are going to become conscious of these abilities and uncover and strengthen them where needed. |
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Practice and learn how to overcome obstacles
Practice makes master. Nobody can teach you really how to succeed in going within but yourself. Therefor quality guidance is crucial to make your learning journey into a joyful and fruitful experience. |
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Continue to meditate daily with Support & Inspiration of a world wide community
In order to succeed we all need support. You are welcome to join a worldwide network of meditators who care deeply and are serious about making a difference in this world. |
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Six powerful meditation lessons & Six guided meditations
to practice and master the lesson in the comfort of you own home, in your own timing
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Learn to slow down & pause
In this lesson you will practice your ability to slow down and interrupt the automatic thinking and doing. Not being able to interrupt it causes some kind of suffering. |
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Creating space by being mindful
When we are being mindful we are creating space for ourselves - space to think, space to breathe, space between ourselves and our reactions. |
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Our focus determines our reality
We will practice and uncover our ability to focus. Where focus goes - energy flows. There is great power in your ability to focus. A wandering mind is an unhappy mind. |
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How to have a calm mind
Trying to stop your mind from thinking is like trying to stop a river from flowing with your bare hands...it's exhausting and almost impossible to accomplish. When you learn how to meditate, you learn to step out of the river, and let your thoughts flow past you effortlessly. |
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Why do you want to meditate?
Your reason that motivates you to meditate is an important key to you succeeding in meditation as you will come to discover…so we will take some time to discover and feel what your personal reason is. |
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Keys to succeed in daily meditation
The benefits and power of meditation will be truly experienced when you have a regular practice in place. We will discuss and set you up in a way to have you best succeed in creating a daily sustainable meditation practice. A library of guided meditation for beginners is available for you. |
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Access to a meditation library after your course
to support to establish a daily practice for yourself!
€49 NOW €29
Rose Tol A meditation master-teacher and spiritual life coach, founder of the School4Meditation and co-founder of Secret Garden Retreats in Spain. She received formal meditation training for over 25 years from the few great masters of this century. Rose uniquely combines 35 years of her own daily meditation practice interwoven with the best teachings of worlds greatest meditation masters she studied with. She is like a fresh wind in the spiritual world; a vastly open approach to spirituality yet brought down to earth in a simple and direct way. She walks her talk and is not afraid to call a spade a spade. Her life is a living testimony of her never ending passionate drive to support people to find their way to a life of meditation and their loving connection to Source. She believes that together, through raising our own consciousness, this world can and will change for the better. |
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It is time for you to thrive and shine!
You are a spirit soul with a unique gift and a purpose
Everything you need is within you to recognize, realize and live this truth
So let nothing stop you and come within!
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Access to a meditation library after your course
to support to establish a daily practice for yourself!
€49 NOW €29
Get started now!