Meditation Promotes Good Health
Practicing meditation on a daily meditation has a direct influence on the following and can help heal:
High blood pressure
- Stress, Anxiety and Depression
- Over weight
- Sleeping problems
- Heart Disease
- Substance Abuse
Meditation is the Key to Self Healing
Meditation is one of the key elements for self healing. In order for
past hurts, trauma's and pains to be healed one needs to go through a
process of bringing the pain out of denial and repression and find
acceptance for the pain so it can then be let go of and thus healing can
Meditation can give us the inner strength, clarity and
emotional readiness to go through a process like that. In meditation we
can tap into an energy, the universal love, that has great healing
powers and will help carry us through the deep valley's if needed.
Meditation is therefore the best tool for self healing.
On a daily
basis meditation can assist us with the appropriate release and
letting of the surplus emotions that are running inside of ourselves.
Release until we can feel calm and at peace and thus reducing negative
emotions to run our lives.
The Mind Becomes Your Best Friend
Meditation is directly related to a calm mind. The more we focus within
and reach levels of connection to our higher self the more the mind will
start to take a back seat in our lives.
The more we face our fears and
deep seated emotions inside in meditation the more our minds start to
open and pliable.
We all know the feeling of our mind being our worst
enemy, whether that is through negative thinking, self judgements or bad
assumptions and speculations. There is a way to stay open and relaxed
even with all these type of thoughts going on.
When we are able to stay
open and relaxed we can hear the whispers, the words of truth from our
higher intelligence. This is such a great experience and you realize, oh
they were right, the truth is within.
It is a also relief at times not
to HAVE to listen to the chatter of the mind and just be able to shut
it off. This is one of the life changing meditation benefits as people in today's fast-pace culture need to learn to take a break from their mind.
Stay Focused on the Most Important Things in Life
A proper meditation practice guides us to focus on the only reality
there is, the ultimate reality, where love is the most
important thing, we are all beautiful gems of light and separation is
merely just an illusion. We are spirit in a body having an experience in
a material body. Many are mistaken to think we are a material being
having spiritual experiences. This perception has your priorities upside
down and it will be difficult to find the meaning and fulfillment you
are seeking in your life.
In meditation as you keep visiting this place
inside that is free from the suffering is connected to all of the
intelligence in the Universe, you will see that your life's goals and
priorities start to line up with your purpose and the higher good. This
alignment bring meaning into your life, has you experience rich
relationships and find fulfillment in carrying out your purpose. This is the most meaningful of all meditation benefits.
There are so many more meditation benefits then I could possible list. There are studies done and many of the benefits are being proven. I thought I give you my personal perspective on the benefits and how meditation continues to benefit me every day of my life.
Hope to see you in meditation some day!
back to: Meditation Tips and Facts