The Mind Becomes Your Best Friend
Meditation is directly related to a calm mind. The more we focus within
and reach levels of connection to our higher self the more the mind will
start to take a back seat in our lives.
The more we face our fears and
deep seated emotions inside in meditation the more our minds start to
open and pliable.
We all know the feeling of our mind being our worst
enemy, whether that is through negative thinking, self judgements or bad
assumptions and speculations. There is a way to stay open and relaxed
even with all these type of thoughts going on.
When we are able to stay
open and relaxed we can hear the whispers, the words of truth from our
higher intelligence. This is such a great experience and you realize, oh
they were right, the truth is within.
It is a also relief at times not
to HAVE to listen to the chatter of the mind and just be able to shut
it off. This is one of the life changing meditation benefits as people in today's fast-pace culture need to learn to take a break from their mind.