7. Meditation is a way to escape the world and my problems.
if practiced deeply, guides us to take full responsibility for every
way we are relating and connected to the world. It gets us connected
with what is real, our True Self. It helps us to face the world and all
of it's lures, distractions, false hopes and dreams and confront what is
true about the world and who we are in it.
guides us deeper then the churning surface, which is filled with
thoughts of the future and the past, keeping you spinning around in what
is not real in the moment. If you go deeper into that place where you
are connected to consciousness, you will be able to transcend the
stories of your life and the world, let go of misconceptions and
limiting beliefs and find peace about your place in the world.
people in fact use meditation to avoid feeling certain things about
themselves, their life and/or the world. This approach is contradicting
all true wisdom and teachings about meditation. There are a great
variety of meditation techniques that focus on finding, facing, feeling
and healing unresolved, suppressed emotions and feelings in order to be
truly free and being able to fully connect to the inner calm and peace
that resides inside of us. This is one of these myths about meditation
that has done the practice much harm.