Suggestions and ideas of fellow meditators
I stretch my body and jawn really deeply and it helps me to get the
most out of the minute of meditating. Claus P. Nürnberg, Germany
I like to write down what I feel, think of and what I see is
happening with my interactions with people. I take my journal with all
my notes then home and contemplate them in the evening as a completion
of the day just before I go to bed. Then I set my intention for the next
day in my heart. I love how it keeps me on my toes and I feel I am
truly growing from this. Karen B. Adelaide, Australia
I am a teacher and I do it 3 times a day with the kids in my class.
They love it and it is so easy to do as it is only one minute.
Afterwards 3 of my pupils share what they got in their meditation and I
am always amazed how much awareness is being shared in these moments. I
can feel the whole class room has calmed and moved into more focus from
doing these one minute meditations. Darren A. Atlanta, USA
At work I have hung up a sign saying: "Sometimes it only takes a
minute...". My collegues are asking about what this means and I share
with them the One Minute Meditation. 9 out of 10 say they want to
try it also. I believe it is changing our office. Soon I want to
introduce to the office that we start our meetings with just taking one
minute to focus like that. I hope they say yes. Caroline G. San Rafael, USA
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What Other Meditators Have Said
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