Can I use these techniques in meditation for anxiety?
How do I do them right in order to get the best results?
To alleviate stress, meditation therapists from all around the world
recommend meditation works and is a natural way to treat and heal
yourself from stress and anxiety. Just 10 minutes a day will help you
getting rid of tension and stress present and also will help you better
coping with stress during the day.
Anxiety and stress are often a by-product from professional or personal problems and emerced in today's world as silent killers. Most of us are subjected to intense
psychological trauma, whether we are aware of it or not, which is the by-product of the fast paced and
mechanical lives we are forced to lead.
Stress is a killer. It can cause heart
attacks, activate dormant cancer cells and cause stomach ulcers to name
just a few.
Stress is much more common than you may realize. So many people
are under immense levels of pressure, and don't know how to deal with
it. Many react in ways that add to their stress levels by smoking,
binge drinking and eating or being aggressive with others and spiral
out of control.
If you want to be free of constant worry, pressure and stress,
meditation techniques for stress can give you a life that is calm, peaceful, happy and
relaxed. These techniques work the same as with meditation for anxiety.
A Medical Perspective
Let's evaluate the impact of meditation and stress relief on levels of stress and anxiety related
problems from a medical perspective. This is important for a better
understanding of why you should actually meditate. The assessments are
being summarized in the points below:
Meditation can actually reverse the stress response of the body and can effectively shield it from stress related side effects.
Meditation stabilizes your blood pressure, normalizes the heart
rate, regularizes your breathing pace and allows the system to use
oxygen better. All of these help the body to cool down, thus enabling it
to manage stress and anxiety related disorders.
As your system cools down, the adrenalin glands of your body produce
less of cortisol which, over time, helps in reducing the pace of the
aging process of the mind, and boosts immunity as well.
Meditation also helps in improving our quality of life. Regular
meditation boosts will power and helps us to get over bad habits like
smoking and drinking, which play a major role in worsening stress and
anxiety related disorders.
When we are stressed out we do NOT think to meditate
Many meditation therapists suggest that when our bodies are
exposed to a sudden threat or constant stress, meditation techniques for stress or relaxation and especially meditation for anxiety
are the last things on our mind. We respond with the characteristic
fight or flight reaction which is known as an adrenaline rush. When
adrenaline and other hormones are released from the adrenal glands the
pulse races, the blood pressure increases, our breathing becomes faster
and the blood flow to the muscles increases. The longer we stay in
this state the more we live in the condition of stress and/or anxiety.
So we need help, support and inspiration to take up a practice.
If you have not succeeded in meditation techniques for stress yet, you have to give it another chance. Every single person can learn these and if persisted will benefit greatly from them.
Meditation Techniques for Stress
"Most people that persist with meditation omit stress from their lives all together!"
...and when stress comes they have the tools and the ability for coping with stress.
If you want to learn how to deal with stress, and reap the
advantages of meditation techniques for stress to the
fullest, one needs to dedicate the time it deserves. Learning to go
within is challenging as we venture into places that feel unknown to us.
But the great news is, anyone can learn how to meditate and you can
advance so quickly.
One has to remember that meditation does
not generate magical results. It needs to be
practiced regularly for sustained results and prolonged relief from
stress, anxiety, nervous tension and related ailments. A great way to
support yourself to practice on a regular basis is to meditate with a
group at a set time. This will help you do it, even if you do not feel
like it that day.
There are many meditation techniques for stress out there. A
meditation that addresses the emotions and feelings will be the most
powerful to receive results for stress relief and learning how to deal
with stress. When you apply meditation for anxiety learning how to calm your mind will be a crucial part.
How to get started?
A great way to get started is to participate in a meditation course in order to learn to meditate deeply enough so that the benefits start to show up for you in your life.
If meditation is new for you then you can start by putting a toe in the water by practicing the One Minute Meditation. Just a couple of times a day of practicing this meditation can alleviate stress and anxiety so much!